KBOX KICKBOXING ACADEMY
Barnsley






THE NO-FUSS MARTIAL ART THAT GETS RIGHT TO THE CORE

High kick
Boxing gloves
image showing grading belts

WHY KICKBOXING?

TRAINING

GRADING
Learning kickboxing increases your fitness levels, blasts fat at around 750 calories an hour, tones every muscle in your body and releases endorphins, the natural stress buster & mood booster which in turn improve your self esteem and confidence.

If that's not enough, it also improves your hand to eye co-ordination, balance, flexibility and reflexes.

Martial Arts generally can assist with ADHD, Autism, behavioural issues and similar. Why? Read on..

Kickboxing provides discipline for adults and children whilst maintaining a  relaxed and friendly, family atmosphere.
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KBOX delivers classes aimed at a broad mix of people from age 5 through to 65 with vastly differing abilities and levels of fitness.

We train together. We help one another. We learn control and respect and how to encourage each other to become the best version of ourselves by working as a team in a professional but relaxed, family type atmosphere.

With us, you'll learn focus pad training, techniques, shadow sparring, contact sparring, circuit training and some games.


No experience needed, just the will to keep trying!
At KBOX we're firm believers in having something to strive for. It makes us eager and keen to know more.

We work to a syllabus for each grade, gradually working through the different coloured belts, as with Karate, achieving a high standard towards black belt and beyond through the Dan levels.

Each student is assessed on their own progress according to personal ability along with the standard requirements.



image showing training at YMCA
image showing flying side kick
image showing training hall

KICKFIT FOR HEALTH

ETHOS

ENVIRONMENT

Kids and teens love kicking It's engaging, fun, burns off all that energy, helps to fight bullying problems, improves confidence and attention span, and helps to prevent anti-social behaviour.

Our Chief Instructor holds certificates in ADHD, Autism and Asperger's Awareness and is engaged in continuous training in understanding these fields, with a  view to helping students feel comfortable and so get the most benefit out of their training with us.




Fun and enjoyment are key to learning and improvement, and we believe that discipline and respect come hand in hand with achievement.

Our kickboxing works with defence in mind. It draws on various martial arts disciplines including Taekwondo, Jujutsu, and Boxing, but originates from a club teaching Japanese Wado Ryu Karate- 'Wado Ryu' meaning 'Harmony' and so we follow that same ethos.
We don't use Japanese terminology or practice katas as such, but overall it looks similar.



Our Dojo (training room) is clean & safe and made for purpose with highly modern facilities.

All students wear full protective gear for medium contact sparring and are fully insured.

We have Instructor insurance, Enhanced DBS clearance, First Aid training and a Designated Safeguarding Person.



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